Support that actually fits

Support that fits your real life

Working with me means you don’t have to force yourself into one-size-fits-all advice. You’ll get trauma-informed, inclusive support that honors your identity, your nervous system, and your real constraints—plus practical tools you can use immediately. Whether you’re an individual seeking steadier days or an organization building a healthier culture, we’ll focus on clarity, capacity, and sustainable change. 



Feel steadier in your day-to-day

Make sense of your patterns

Create systems that support you

Strengthen your team’s care culture

Lead with an anti-oppressive lens

Lead with an anti-oppressive lens


You’ll get support to identify where policies, expectations, or “professional norms” unintentionally harm the people you serve and the people you employ. We’ll focus on practical shifts—how to respond to crisis, how to share power, and how to build safer feedback loops. The outcome is more clarity, more alignment, and more humane systems.

Copyright Jasmine Trau